Shiftwork Fatigue: Serious Health Risks and How to Manage Them
Circadian Report: Shiftwork Lifestyle Training: A critical component of FRMS | A path from employee good health and well-being to employer fiscal competitiveness and productivity
Shift workers are more vulnerable to health and safety risks than their daytime counterparts, facing higher rates of chronic diseases, workplace accidents, and social challenges due to fatigue.
Misaligned sleep schedules disrupt their circadian rhythms, leading to metabolic syndrome, cardiovascular issues, and even cancer. These problems not only harm workers but also increase costs for employers due to absenteeism, turnover, and medical expenses.
However, implementing a Fatigue Risk Management System (FRMS) with comprehensive training on sleep, nutrition, and shiftwork lifestyle can effectively manage and reduce these risks.
